
Planning Healthy Meals
Planning healthy meals is a beginning to better health. Learn more about foods you can enjoy and stay fit! Click here to download your guide.
Balancing Your Plate
You don’t have to completely change your diet to eat healthier. A lot of people with diabetes find it helpful to have some basic guidelines to think about when planning their meals. Click here to download your guide.
Planning Healthy Portions
Stay on track with your portions by using this quick guide to estimate portion sizes and carbs. Practice can help you choose portion sizes that provide the amount of carbs you need. Click here to download your guide.
Diabetes Prevention
Diabetes Treatment
Our forums include health tips to help manage diabetes or, if you’ve not been tested before, give insight for things to look for if you think you should be evaluated.
Should I Be Tested for Diabetes?

Who should be tested for diabetes? Anyone who has symptoms of diabetes should be tested for the disease. Some people will not have any symptoms but may have risk factors for diabetes and need to be tested. Testing allows health care professionals to find diabetes sooner and work with their patients to manage diabetes…
What food can I eat?

You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you…
Trusted by Patients

Dr. Carlos Arauz Pacheco, MD
Learn More About Dr. Arauz-Pacheco's Biography, Specialities, and Certifications
Dr. Carlos Arauz-Pacheco, MD is an Endocrinologist who has practiced in the Dallas area since 1994. He has expertise in several areas such as Diabetes Mellitus, Type 1 and Type 2, Hyperlipidemia, Obesity, diseases of the Thyroid Gland, Adrenal Glands and Pituitary Gland, Polycystic Ovary Syndrome, Parathyroid Disease, and Osteoporosis. He has ample experience in the management of Insulin Pumps, Thyroid Ultrasound, Thyroid Biopsies, among others.

Dr. Dan Lender, MD
Learn More About Dr. Lender's Biography, Specialities, and Certifications
Dr. Dan Lender, MD is a Endocrinology, Diabetes & Metabolism Specialist in Rockwall, Texas with over 35 years of experience in the medical field.
Learn More About Pauline Pagel's Biography, Specialities, and Certifications
Polly has been a Registered Nurse for 30 years with experience in Emergency Room Nursing and Intensive Care Nursing at Parkland Hospital in Dallas.

trusted by patients
Dallas
12606 Greenville Ave, #215
Dallas TX 75243
Hours: Mon-Thu 8:00 am-5:00 pm
Fri: 8:00 am-Noon
(214) 660-2020
(214) 660-2017 fax
Rockwall
890 Rockwall Pkwy, #102
Rockwall TX 75032
Hours: Mon-Thu 8:00 am-5:00 pm
Fri: 8:00 am-noon
(972) 475-5600
(972) 475-5668 fax